Programmes

Bodybuilding

We offer state of the art, tailor-made bodybuilding programs to meet the clients individual needs which will enhance muscle growth.

Life Coaching

This is a unique service that enhances emotional intelligence and aids you in unpacking lifelong habits and repetitive negative behaviours.

Zoom Classes

We offer free Zoom classes which you can book below including our abs class, full-body circuits, HITT classes, party in the park classes.

Health & Wellness

8 week courses providing education on the steps to good nutrition and overall wellness including food, sleep, hydration, movement and emotions.

Mindset Mastery

Our mindset course will help you to identify current life limitations, maximize your professional abilities and boost your skills and potential.

Phoenix Transformation

A 6 week kickstart for total transformation including a personalised nutrition plan and training programme along with mindset mastery and much more.

View On Instagram

Success Is

Inspiration

10%

Perspiration

90%

“It’s not about the size of the dog in the fight. It’s about the size of the fight in the dog.”

Steps To Fitness

1

Goal

Set a clear detailed goal and include why you want to achieve this.

2

Move

Start moving more and make sure to celebrate all the small wins.

3

Assistance

Seek professional assistance, get a plan created for you and stick to it.

4

Sleep

Getting sufficient sleep and hydration are key to performance.

5

Mindset

Always be kind to yourself and the other people that are around you.

Contact Us

About Us

Mission

Our mission with this platform is to provide a comfortable, progressive, safe space where people can connect. We aim to do this through the channels of health, fitness, wellbeing with no judgment or bias, just acceptance.

  • Mission

    • Vision

    We believe everyone has goodness and knowledge to offer, but flowers won’t bloom without the correct environment. We work hard to create that correct environment at Phoenix Fitness. We are 274 – We are  Global – We are always connected.

  • Vision

    • Purpose

    We believe the purpose of being connected is to add value to each other, to lift each other up: in the weights room, in the office, in our relationships, in our minds and our souls. We are here to have a positive impact.

  • Purpose

      • Our Team

      Sharon Ryan
      Owner & Head Coach

      Inspiration instigator
      Aka “Ryano”

      Ann Ryan
      Hub Admin

      Law and order keeper
      Aka “Mam”

      Kay Sarpong
      Coach

      Master motivator
      Aka “Kay Sap”

      Bookings

      Testimonials

      Cameron Hill

      Sharon is one of the top trainers I have worked with for many reasons. Her knowledge has got me great results and her communication and care for me as a client has brought me to where I want to be in a happy, safe way.
      Sophie Petterlin

      I have a busy lifestyle so I needed an adaptive trainer. Sharon's extensive experience in the industry allowed just that. She worked on my mindset as we trained which I hadn't experienced before
      Cody Haub

      Sharon’s 6-week program and diet plan made it easy for me to succeed. She is also a very lovely person in general. She always asked how I was feeling before we even started a session and got my mindset in check.
      Helen Monnaghan

      I was new to training, so I wasn't sure what to do. I knew what I wanted to achieve but I just didn't know how to do it. Sharon's empathetic nature allows her to guide all levels of fitness into exercise safely.